February 15, 2018 7:34 PM
16 rounds + 2 Pull-ups | 482 reps | Not Rx'd
571st WOD
Result
Result
16 rounds + 2 Pull-ups | 482 reps | Not Rx'd 5.7 rounds | Not Rx'dNotes
Not allowed to be in a plank position per physical therapist so I subbed 5 DB strict press + 5 DB push press for the push-ups....all pull-ups unbroken
Notes
Not allowed to be in a plank position per physical therapist so I subbed 5 DB strict press + 5 DB push press for the push-ups....all pull-ups unbroken
Stats
WOD Count
571st
Level
-
Avg Power Output
77.5 (ft*lbs)/sec (+27.3)
Training Days
28 (2024)
History
2
Stats
WOD Count
571st
Level
-
Avg Power Output
77.5 (ft*lbs)/sec (+27.3)
Training Days
28 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,396 Reps (+82)Milestone 1,750
Push-up
1,736 Reps (+160)Milestone 2,500
Air Squat
2,346 Reps (+240)Milestone 10,000
Squat
9,671 Reps (+240)History (2)
History (2)
