100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 9 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 9 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 11:11 PM
461 reps | 21 mins 47 secs | Rx'd
Level 78
304th WOD
Result
Result
461 reps | 21 mins 47 secs | Rx'dStats
WOD Count
304th
Level
78
Avg Power Output
98.2 (ft*lbs)/sec
Training Days
45 (2024)
History
3
Stats
WOD Count
304th
Level
78
Avg Power Output
98.2 (ft*lbs)/sec
Training Days
45 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 100
Bar Muscle-up
67 Reps (+9)Milestone 10,000
Double Under
8,756 Reps (+400)Milestone 750
Dumbbell Snatch
672 Reps (+20)Milestone 9,000
Jump Rope
8,756 Reps (+400)Milestone 100
Muscle-up
98 Reps (+21)Milestone 500
Overhead Squat
448 Reps (+20)Milestone 40
Ring Muscle-up
31 Reps (+12)Milestone 1,800
Snatch
1,646 Reps (+20)Milestone 7,500
Squat
6,892 Reps (+20)History (3)
History (3)
