100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 11 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 11 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 12, 2018 9:31 PM
463 reps | 21 mins 45 secs | Rx'd
Level 79
305th WOD
Result
Result
463 reps | 21 mins 45 secs | Rx'd 2 secsStats
WOD Count
305th
Level
79
Avg Power Output
100.1 (ft*lbs)/sec (+1.9)
Training Days
46 (2024)
History
3
Stats
WOD Count
305th
Level
79
Avg Power Output
100.1 (ft*lbs)/sec (+1.9)
Training Days
46 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 100
Bar Muscle-up
78 Reps (+11)Milestone 10,000
Double Under
9,156 Reps (+400)Milestone 750
Dumbbell Snatch
692 Reps (+20)Milestone 11,000
Jump Rope
9,156 Reps (+400)Milestone 200
Muscle-up
121 Reps (+23)Milestone 500
Overhead Squat
468 Reps (+20)Milestone 75
Ring Muscle-up
43 Reps (+12)Milestone 1,800
Snatch
1,666 Reps (+20)Milestone 7,500
Squat
6,912 Reps (+20)History (3)
History (3)
