21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 315 lbs | 15 reps
10 Handstand Walks, 5 ft | 10 reps
9 Deadlifts, 315 lbs | 9 reps
10 Handstand Walks, 5 ft | 3 reps
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 315 lbs | 15 reps
10 Handstand Walks, 5 ft | 10 reps
9 Deadlifts, 315 lbs | 9 reps
10 Handstand Walks, 5 ft | 3 reps
Result
Result
158 reps | 9 mins 7 secs | Rx'd 14 secsStats
WOD Count
1152nd
Level
99
Avg Power Output
≈ 146.0 (ft*lbs)/sec (+12.6)
Training Days
59 (2024)
History
4
Stats
WOD Count
1152nd
Level
99
Avg Power Output
≈ 146.0 (ft*lbs)/sec (+12.6)
Training Days
59 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
9:52
Movement Progress
Movement Progress
Milestone 3,150
Handstand Push-up
3,081 Reps (+45)Milestone 850
Handstand Walk
847 Meters (+35)Milestone 3,000
Deadlift
2,933 Reps (+90)History (4)
History (4)