aaron ryan aaron ryan

05-11-2018 1:46 PM

05-11-2018 1:46 PM


Split Jerk : 3x2 Split Jerk : 3x2

Sets


2 Split Jerks | 95 kg

Level 73


2 Split Jerks | 95 kg

Level 73


2 Split Jerks | 95 kg

Level 73


Sets


2 Split Jerks | 95 kg

Level 73


2 Split Jerks | 95 kg

Level 73


2 Split Jerks | 95 kg

Level 73


Result

570 kg | 95 kg, 95 kg, and 95 kg | Rx'd

Result

570 kg | 95 kg, 95 kg, and 95 kg | Rx'd

Notes

Tired and fatigued today. I kept it lighter so that I can move faster/work on technique.

Notes

Tired and fatigued today. I kept it lighter so that I can move faster/work on technique.

Community

Community


Stats

WOD Count

405th

Level

77

Training Days

87 (2024)

History

3

Stats

WOD Count

405th

Level

77

Training Days

87 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,687 Reps (+6)

Milestone 1,100

Jerk

922 Reps (+6)

History (3)

History (3)

0 Comments

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