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Dylan Garrison Dylan Garrison

05-28-2018 5:34 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 12 secs | Rx'd

Result

56 mins 12 secs | Rx'd

Notes

With 20lb vest. 10-20-30 rep scheme

Notes

With 20lb vest. 10-20-30 rep scheme

Community

Stats

WOD Count

121st

Level

Avg Power Output

70.6 (ft*lbs)/sec

Training Days

60 (2024)

History

Stats

WOD Count

121st

Level

Avg Power Output

70.6 (ft*lbs)/sec

Training Days

60 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

50,000 Meters

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 70,000

Run

51,240 Meters (+3,219)

Milestone 1,000

Pull-up

688 Reps (+100)

Milestone 1,250

Push-up

1,227 Reps (+200)

Milestone 2,000

Air Squat

1,554 Reps (+300)

Milestone 5,000

Squat

4,206 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 12 secs | Rx'd 56 mins 12 secs | Rx'd

Level 42 Level 42 121st WOD 121st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 14 secs | Rx'd 41 mins 14 secs | Rx'd ⚡14 mins 58 secs ⚡14 mins 58 secs

Level 82 Level 82 482nd WOD 482nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 57 secs | Rx'd 44 mins 57 secs | Rx'd 3 mins 43 secs 3 mins 43 secs

Level 71 Level 71 664th WOD 664th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 33 secs | Rx'd 48 mins 33 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 60 Level 60 1191st WOD 1191st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 11 secs | Rx'd 45 mins 11 secs | Rx'd 3 mins 22 secs 3 mins 22 secs

Level 71 Level 71 1330th WOD 1330th WOD

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