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Dylan Garrison Dylan Garrison

05-28-2022 12:17 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 33 secs | Rx'd 3 mins 36 secs

Result

48 mins 33 secs | Rx'd 3 mins 36 secs

Notes

Did Murph backwards but straight through 300 Air Squats 200 Push Ups 100 pull ups

Notes

Did Murph backwards but straight through 300 Air Squats 200 Push Ups 100 pull ups

Community

Stats

WOD Count

1191st

Level

Avg Power Output

81.7 (ft*lbs)/sec (-6.5)

Training Days

50 (2024)

History

Stats

WOD Count

1191st

Level

Avg Power Output

81.7 (ft*lbs)/sec (-6.5)

Training Days

50 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

11,500 Reps

Movement Progress

Milestone 350,000

Run

344,119 Meters (+3,219)

Milestone 7,500

Pull-up

7,341 Reps (+100)

Milestone 8,250

Push-up

8,143 Reps (+200)

Milestone 12,000

Air Squat

11,549 Reps (+300)

Milestone 30,000

Squat

29,505 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 12 secs | Rx'd 56 mins 12 secs | Rx'd

Level 42 Level 42 121st WOD 121st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 14 secs | Rx'd 41 mins 14 secs | Rx'd ⚡14 mins 58 secs ⚡14 mins 58 secs

Level 82 Level 82 482nd WOD 482nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 57 secs | Rx'd 44 mins 57 secs | Rx'd 3 mins 43 secs 3 mins 43 secs

Level 71 Level 71 664th WOD 664th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 33 secs | Rx'd 48 mins 33 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 60 Level 60 1191st WOD 1191st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 11 secs | Rx'd 45 mins 11 secs | Rx'd 3 mins 22 secs 3 mins 22 secs

Level 71 Level 71 1330th WOD 1330th WOD

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