Handstand
June 20, 2018
Workout Level
17
Plank Hold : Max Hold : 30 secs | Rx'd 30 secs

Sets Plank Hold | 0:30

Stats
  • Work icon ≈ 0.0 (ft*lbs)/sec avg power output
  • Rank icon Level 17 worldwide. Fox status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
16
2018-06-22
17
2018-09-04
17
2018-08-30
17
2018-08-28
17
2017-07-07
18
2018-10-11
18
2018-09-06
19
2018-10-15
24
2018-02-22
20
Milestone
17
Current
Previous Results

Below are your previous Plank Hold : Max Hold results.

  • Level
    16
    Plank Hold : Max Hold : 20 secs | Rx'd 10 secs
    Sets Plank Hold | 0:20
    Friday, June 22, 2018 ()
  • Level
    17
    Plank Hold : Max Hold : 40 secs | Rx'd 5 secs
    Sets Plank Hold | 0:40
    Tuesday, September 4, 2018 ()
  • Level
    17
    Plank Hold : Max Hold : 35 secs | Rx'd 5 secs
    Sets Plank Hold | 0:35
    Thursday, August 30, 2018 ()
  • Level
    17
    Plank Hold : Max Hold : 30 secs | Rx'd 10 secs
    Sets Plank Hold | 0:30
    Tuesday, August 28, 2018 ()
  • Level
    17
    Plank Hold : Max Hold : 30 secs | Rx'd 0 secs
    Sets Plank Hold | 0:30
    Friday, July 7, 2017 ()
  • Level
    18
    Plank Hold : Max Hold : 45 secs | Rx'd 0 secs
    Sets Plank Hold | 0:45
    Thursday, October 11, 2018 ()
  • Level
    18
    Plank Hold : Max Hold : 45 secs | Rx'd 5 secs
    Sets Plank Hold | 0:45
    Thursday, September 6, 2018 ()
  • Level
    19
    Plank Hold : Max Hold : 50 secs | Rx'd 5 secs
    Sets Plank Hold | 0:50
    Monday, October 15, 2018 ()
  • Level
    24
    Plank Hold : Max Hold : 1 min | Rx'd 10 secs
    Sets Plank Hold | 1:00
    Thursday, October 18, 2018 ()
  • Level
    24
    Plank Hold : Max Hold : 1 min | Rx'd 30 secs
    Sets Plank Hold | 1:00
    Thursday, February 22, 2018 ()
Comments

You need more results before we can create this chart.