Handstand
Jun 20, 2018
Workout
Level
17
Plank Hold : Max Hold : 30 secs | Rx'd 30 secs

Sets Plank Hold | 0:30

Stats
  • Work icon ≈ 0.0 (ft*lbs)/sec avg power output.
  • Rank icon Level 17 worldwide. Fox status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
17
2017-07-07
17
2016-11-08
24
2018-02-22
33
2016-11-02
33
2016-11-01
38
2016-10-29
39
2016-10-31
41
2016-11-04
43
2016-11-07
20
Milestone
17
Current
Previous Results

Below are your previous Plank Hold : Max Hold results.

  • Level
    16
    Plank Hold : Max Hold : 20 secs | Rx'd 10 secs
    Sets Plank Hold | 0:20
    Friday, June 22, 2018 ()
  • Level
    17
    Plank Hold : Max Hold : 30 secs | Rx'd 0 secs
    Sets Plank Hold | 0:30
    Friday, July 7, 2017 ()
  • Level
    17
    Plank Hold : Max Hold : 30 secs | Rx'd 1 min 20 secs
    Sets Plank Hold | 0:30
    Tuesday, November 8, 2016 ()
  • Level
    24
    Plank Hold : Max Hold : 1 min | Rx'd 30 secs
    Sets Plank Hold | 1:00
    Thursday, February 22, 2018 ()
  • Level
    33
    Plank Hold : Max Hold : 1 min 20 secs | Rx'd 0 secs
    Sets Plank Hold | 1:20
    Wednesday, November 2, 2016 ()
  • Level
    33
    Plank Hold : Max Hold : 1 min 20 secs | Rx'd 15 secs
    Sets Plank Hold | 1:20
    Tuesday, November 1, 2016 ()
  • Level
    38
    Plank Hold : Max Hold : 1 min 30 secs | Rx'd 10 secs
    Sets Plank Hold | 1:30
    Saturday, October 29, 2016 ()
  • Level
    39
    Plank Hold : Max Hold : 1 min 35 secs | Rx'd 5 secs
    Sets Plank Hold | 1:35
    Monday, October 31, 2016 ()
  • Level
    41
    Plank Hold : Max Hold : 1 min 40 secs | Rx'd 20 secs
    Sets Plank Hold | 1:40
    Friday, November 4, 2016 ()
  • Level
    43
    Plank Hold : Max Hold : 1 min 50 secs | Rx'd 10 secs
    Sets Plank Hold | 1:50
    Monday, November 7, 2016 ()   Personal record icon width 15
Comments

You need more results before we can create this chart.