btwb

Stephanie Liptak Stephanie Liptak

07-23-2018 5:46 PM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 56 secs | Rx'd 43 secs

Result

4 mins 56 secs | Rx'd 43 secs

Notes

Wohoo! Unbroken DL, HSPU 12 5 4, 8 4 3, 5 4 / next time try to break DL up and larger sets of HSPU together

Notes

Wohoo! Unbroken DL, HSPU 12 5 4, 8 4 3, 5 4 / next time try to break DL up and larger sets of HSPU together

Community

Stats

WOD Count

466th

Level

Avg Power Output

83.5 (ft*lbs)/sec (+11.5)

Training Days

86 (2024)

History

Stats

WOD Count

466th

Level

Avg Power Output

83.5 (ft*lbs)/sec (+11.5)

Training Days

86 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Deadlift

1,400 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 1,050

Handstand Push-up

1,002 Reps (+45)

Milestone 1,800

Deadlift

1,407 Reps (+45)

History (3)

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 39 secs | Rx'd 5 mins 39 secs | Rx'd

Level 90 Level 90 307th WOD 307th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 43 secs 43 secs

Level 93 Level 93 466th WOD 466th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd ⚡12 secs ⚡12 secs

Level 94 Level 94 745th WOD 745th WOD

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