Melissa Murray Melissa Murray

08-16-2018 1:52 PM

08-16-2018 1:52 PM


Split Jerk : 3-3-3-3-3-3-3 Split Jerk : 3-3-3-3-3-3-3

Sets


3 Split Jerks | 30 kg

Level 14


3 Split Jerks | 30 kg

Level 14


3 Split Jerks | 30 kg

Level 14


3 Split Jerks | 30 kg

Level 14


3 Split Jerks | 32.5 kg

Level 19


3 Split Jerks | 35 kg

Level 23


3 Split Jerks | 37.5 kg

Level 31


Sets


3 Split Jerks | 30 kg

Level 14


3 Split Jerks | 30 kg

Level 14


3 Split Jerks | 30 kg

Level 14


3 Split Jerks | 30 kg

Level 14


3 Split Jerks | 32.5 kg

Level 19


3 Split Jerks | 35 kg

Level 23


3 Split Jerks | 37.5 kg

Level 31


Result

675 kg | 30 kg, 30 kg, 30 kg, 30 kg, 32.5 kg, 35 kg, and 37.5 kg | Rx'd

Result

675 kg | 30 kg, 30 kg, 30 kg, 30 kg, 32.5 kg, 35 kg, and 37.5 kg | Rx'd

Notes

Working on techniqueπŸ‹πŸ½β€β™€οΈ

Notes

Working on techniqueπŸ‹πŸ½β€β™€οΈ

Community

Community


Stats

WOD Count

21st

Level

38

Training Days

15 (2024)

History

2

Stats

WOD Count

21st

Level

38

Training Days

15 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

34 Reps (+21)

Milestone 75

Jerk

22 Reps (+21)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Murray. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melissa Murray.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Murray. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Murray. start your free trial