Melissa Murray Melissa Murray

01-09-2019 7:01 PM

01-09-2019 7:01 PM


Split Jerk : 3-3-3-3-3-3-3 Split Jerk : 3-3-3-3-3-3-3

Sets


3 Split Jerks | 45 kg

Level 49


3 Split Jerks | 47.5 kg

Level 58


3 Split Jerks | 50 kg

Level 63


3 Split Jerks | 50 kg

Level 63


3 Split Jerks | 50 kg

Level 63


1 Split Jerk | 52.5 kg

Level 59


1 Split Jerk | 52.5 kg

Level 59


Sets


3 Split Jerks | 45 kg

Level 49


3 Split Jerks | 47.5 kg

Level 58


3 Split Jerks | 50 kg

Level 63


3 Split Jerks | 50 kg

Level 63


3 Split Jerks | 50 kg

Level 63


1 Split Jerk | 52.5 kg

Level 59


1 Split Jerk | 52.5 kg

Level 59


Result

832.5 kg | 45 kg, 47.5 kg, 50 kg, 50 kg, 50 kg, 52.5 kg, and 52.5 kg | Rx'd 157.5 kg

Result

832.5 kg | 45 kg, 47.5 kg, 50 kg, 50 kg, 50 kg, 52.5 kg, and 52.5 kg | Rx'd 157.5 kg

Notes

Happy with this😁

Notes

Happy with this😁

Community

Community


Stats

WOD Count

171st

Level

61

Training Days

5 (2024)

History

2

Workout

Personal Record

Split Jerk PR

1 @ 52.5 kg 💣

Stats

WOD Count

171st

Level

61

Training Days

5 (2024)

History

2

Workout

Personal Record

Split Jerk PR

1 @ 52.5 kg 💣


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,053 Reps (+17)

Milestone 300

Jerk

282 Reps (+17)

History (2)

History (2)

2 Comments

Unreal 😍😍😍πŸ’ͺ🏻
Bloody awesome Melissa

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Murray. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Murray. start your free trial