Joel Richard Joel Richard

08-18-2018 8:24 AM

08-18-2018 8:24 AM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

18 mins 56 secs | Rx'd

Result

18 mins 56 secs | Rx'd

Community

Community


Stats

WOD Count

564th

Level

91

Training Days

211 (2024)

History

3

Stats

WOD Count

564th

Level

91

Training Days

211 (2024)

History

3


Achievements

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Jump Rope

21,000 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 2,750

Box Jump

2,703 Reps (+25)

Milestone 2,200

Deadlift

2,016 Reps (+15)

Milestone 20,000

Double Under

19,369 Reps (+200)

Milestone 1,650

Handstand Push-up

1,555 Reps (+10)

Milestone 23,000

Jump Rope

21,077 Reps (+200)

Milestone 4,500

Pull-up

4,484 Reps (+50)

Milestone 550,000

Run

539,983 Meters (+400)

Milestone 12,500

Squat

10,464 Reps (+100)

Milestone 3,500

Wall Ball

3,496 Reps (+100)

History (3)

History (3)

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