Stephanie Liptak Stephanie Liptak

08-20-2018 4:00 PM

08-20-2018 4:00 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 21 secs | Rx'd 21 secs

Result

9 mins 21 secs | Rx'd 21 secs

Community

Community


Stats

WOD Count

513th

Level

83

Avg Power Output

111.1 (ft*lbs)/sec (-5.1)

Training Days

100 (2024)

History

4

Stats

WOD Count

513th

Level

83

Avg Power Output

111.1 (ft*lbs)/sec (-5.1)

Training Days

100 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

11:00

Movement Progress

Movement Progress

Milestone 30,000

Row

26,900 Meters (+1,000)

Milestone 3,500

Pull-up

3,290 Reps (+30)

Milestone 12,500

Squat

11,192 Reps (+50)

Milestone 1,750

Thruster

1,638 Reps (+50)

History (4)

History (4)

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