btwb

Christina Haywood Christina Haywood

09-12-2018 2:38 AM

09-12-2018 2:38 AM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 31 secs | Rx'd 17 secs

Result

5 mins 31 secs | Rx'd 17 secs

Notes

☠️

Notes

☠️

Community

Community

Stats

WOD Count

821st

Level

85

Avg Power Output

85.8 (ft*lbs)/sec (-5.5)

Training Days

88 (2024)

History

10

Stats

WOD Count

821st

Level

85

Avg Power Output

85.8 (ft*lbs)/sec (-5.5)

Training Days

88 (2024)

History

10

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,123 Reps (+45)

Milestone 20,000

Squat

17,764 Reps (+45)

Milestone 3,000

Thruster

2,957 Reps (+45)

History (10)

History (10)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd

Level 62 Level 62 34th WOD 34th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd 3 mins 10 secs 3 mins 10 secs

Level 78 Level 78 311th WOD 311th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 8 secs | Rx'd 5 mins 8 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 88 Level 88 467th WOD 467th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 14 secs | Rx'd 5 mins 14 secs | Rx'd 6 secs 6 secs

Level 88 Level 88 686th WOD 686th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 31 secs | Rx'd 5 mins 31 secs | Rx'd 17 secs 17 secs

Level 85 Level 85 821st WOD 821st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 37 secs | Rx'd 5 mins 37 secs | Rx'd 6 secs 6 secs

Level 85 Level 85 949th WOD 949th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 37 secs | Rx'd 5 mins 37 secs | Rx'd 0 secs 0 secs

Level 85 Level 85 1033rd WOD 1033rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 26 secs | Rx'd 5 mins 26 secs | Rx'd 11 secs 11 secs

Level 86 Level 86 1200th WOD 1200th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 31 secs | Rx'd 5 mins 31 secs | Rx'd 5 secs 5 secs

Level 85 Level 85 1304th WOD 1304th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 58 secs | Rx'd 4 mins 58 secs | Rx'd ⚡33 secs ⚡33 secs

Level 89 Level 89 1378th WOD 1378th WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Haywood. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Haywood.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Haywood. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Haywood. start your free trial