5 rounds, 1 min per station:
Deadlift, 155 lbs | 20, 15, 10, 11, and 11
Push-up | 25, 27, 20, 25, and 28
Air Squat | 29, 20, 22, 24, and 24
Tire Sledgehammers | 20, 27, 20, 23, and 23
Kettlebell Swing, 30 lbs | 20, 13, 18, 18, and 16
Rest 1 min
5 rounds, 1 min per station:
Deadlift, 155 lbs | 20, 15, 10, 11, and 11
Push-up | 25, 27, 20, 25, and 28
Air Squat | 29, 20, 22, 24, and 24
Tire Sledgehammers | 20, 27, 20, 23, and 23
Kettlebell Swing, 30 lbs | 20, 13, 18, 18, and 16
Rest 1 min
October 27, 2018 9:14 PM
509 reps | 114, 102, 90, 101, and 102 reps | Not Rx'd
364th WOD
Result
Result
509 reps | 114, 102, 90, 101, and 102 reps | Not Rx'd 286 reps | Not Rx'dNotes
Did first round Russian style with freaky heavy kettlebell, then switched to 30 lb American swings midway through second round.
Notes
Did first round Russian style with freaky heavy kettlebell, then switched to 30 lb American swings midway through second round.
Stats
WOD Count
364th
Level
-
Avg Power Output
≈ 96.4 (ft*lbs)/sec (+96.4)
Training Days
126 (2024)
History
4
Stats
WOD Count
364th
Level
-
Avg Power Output
≈ 96.4 (ft*lbs)/sec (+96.4)
Training Days
126 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Deadlift
1,400 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,962 Reps (+125)Milestone 2,000
Air Squat
1,820 Reps (+119)Milestone 1,800
Deadlift
1,434 Reps (+67)Milestone 7,500
Squat
6,865 Reps (+119)Milestone 1,750
Kettlebell Swing
1,576 Reps (+85)History (4)
History (4)
