3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 12, 10, and 10
Sumo Deadlift High Pull, 75 lbs | 14, 12, and 9
Box Jump, 20 in | 23, 18, and 17
Push Press, 75 lbs | 25, 16, and 15
Row (calories) | 14, 10, and 10
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 12, 10, and 10
Sumo Deadlift High Pull, 75 lbs | 14, 12, and 9
Box Jump, 20 in | 23, 18, and 17
Push Press, 75 lbs | 25, 16, and 15
Row (calories) | 14, 10, and 10
Rest 1 min
Result
Result
215 reps | 88, 66, and 61 reps | Rx'd -294 reps | Rx'dStats
WOD Count
588th
Level
-
Avg Power Output
93.5 (ft*lbs)/sec (-2.8)
Training Days
99 (2024)
History
4
Stats
WOD Count
588th
Level
25
Avg Power Output
93.5 (ft*lbs)/sec (-2.8)
Training Days
99 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Wall Ball
3,000 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,763 Reps (+34)Milestone 3,250
Box Jump
3,229 Reps (+58)Milestone 12,500
Squat
12,469 Reps (+32)Milestone 3,500
Wall Ball
3,015 Reps (+32)Milestone 2,750
Shoulder-to-Overhead
2,528 Reps (+56)Milestone 1,100
Push Press
1,098 Reps (+56)Milestone 450
Sumo Deadlift High Pull
442 Reps (+35)History (4)
History (4)