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Brian Globokar Brian Globokar

01-25-2023 6:20 AM

01-25-2023 6:20 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 21, and 22
Sumo Deadlift High Pull, 75 lbs | 16, 12, and 15
Box Jump, 20 in | 16, 15, and 15
Push Press, 75 lbs | 18, 16, and 18
Row (calories) | 12, 12, and 12
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 21, and 22
Sumo Deadlift High Pull, 75 lbs | 16, 12, and 15
Box Jump, 20 in | 16, 15, and 15
Push Press, 75 lbs | 18, 16, and 18
Row (calories) | 12, 12, and 12
Rest 1 min

Result

246 reps | 88, 76, and 82 reps | Rx'd ⚡ 31 reps

Result

246 reps | 88, 76, and 82 reps | Rx'd ⚡ 31 reps

Notes

Started on wall balls

Notes

Started on wall balls

Community

Community

Stats

WOD Count

1246th

Level

39

Avg Power Output

105.8 (ft*lbs)/sec (+12.3)

Training Days

7 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

1246th

Level

39

Avg Power Output

105.8 (ft*lbs)/sec (+12.3)

Training Days

7 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sumo Deadlift High Pull

1,250 Reps

Movement Progress

Movement Progress

Milestone 5,250

Row Calories

4,983 Reps (+36)

Milestone 5,750

Box Jump

5,731 Reps (+46)

Milestone 25,000

Squat

24,080 Reps (+69)

Milestone 6,500

Wall Ball

6,288 Reps (+69)

Milestone 5,500

Shoulder-to-Overhead

5,497 Reps (+52)

Milestone 2,100

Push Press

2,042 Reps (+52)

Milestone 1,350

Sumo Deadlift High Pull

1,282 Reps (+43)

History (4)

History (4)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

223 reps | 88, 73, and 62 reps | Rx'd 223 reps | 88, 73, and 62 reps | Rx'd

Level 28 Level 28 279th WOD 279th WOD

Fight Gone Bad

Fight Gone Bad

5 rounds, 1 min per station:
Deadlift, 155 lbs | 20, 15, 10, 11, and 11
Push-up | 25, 27, 20, 25, and 28
Air Squat | 29, 20, 22, 24, and 24
Tire Sledgehammers | 20, 27, 20, 23, and 23
Kettlebell Swing, 30 lbs | 20, 13, 18, 18, and 16
Rest 1 min

5 rounds, 1 min per station:
Deadlift, 155 lbs | 20, 15, 10, 11, and 11
Push-up | 25, 27, 20, 25, and 28
Air Squat | 29, 20, 22, 24, and 24
Tire Sledgehammers | 20, 27, 20, 23, and 23
Kettlebell Swing, 30 lbs | 20, 13, 18, 18, and 16
Rest 1 min

Result

509 reps | 114, 102, 90, 101, and 102 reps | Not Rx'd 509 reps | 114, 102, 90, 101, and 102 reps | Not Rx'd 286 reps | Not Rx'd 286 reps | Not Rx'd

364th WOD 364th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 12, 10, and 10
Sumo Deadlift High Pull, 75 lbs | 14, 12, and 9
Box Jump, 20 in | 23, 18, and 17
Push Press, 75 lbs | 25, 16, and 15
Row (calories) | 14, 10, and 10
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 12, 10, and 10
Sumo Deadlift High Pull, 75 lbs | 14, 12, and 9
Box Jump, 20 in | 23, 18, and 17
Push Press, 75 lbs | 25, 16, and 15
Row (calories) | 14, 10, and 10
Rest 1 min

Result

215 reps | 88, 66, and 61 reps | Rx'd 215 reps | 88, 66, and 61 reps | Rx'd -294 reps | Rx'd -294 reps | Rx'd

Level 25 Level 25 588th WOD 588th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 21, and 22
Sumo Deadlift High Pull, 75 lbs | 16, 12, and 15
Box Jump, 20 in | 16, 15, and 15
Push Press, 75 lbs | 18, 16, and 18
Row (calories) | 12, 12, and 12
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 21, and 22
Sumo Deadlift High Pull, 75 lbs | 16, 12, and 15
Box Jump, 20 in | 16, 15, and 15
Push Press, 75 lbs | 18, 16, and 18
Row (calories) | 12, 12, and 12
Rest 1 min

Result

246 reps | 88, 76, and 82 reps | Rx'd 246 reps | 88, 76, and 82 reps | Rx'd ⚡31 reps ⚡31 reps

Level 39 Level 39 1246th WOD 1246th WOD

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