btwb

Mason Kaniewski Mason Kaniewski

10-30-2018 12:20 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 52 secs | Rx'd 12 secs

Result

7 mins 52 secs | Rx'd 12 secs

Community

Stats

WOD Count

507th

Level

Avg Power Output

150.9 (ft*lbs)/sec (-3.9)

Training Days

164 (2024)

History

Stats

WOD Count

507th

Level

Avg Power Output

150.9 (ft*lbs)/sec (-3.9)

Training Days

164 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 570,000

Run

564,976 Meters (+1,200)

Milestone 3,500

Pull-up

3,363 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,551 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd

Level 98 Level 98 349th WOD 349th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd 12 secs 12 secs

Level 96 Level 96 507th WOD 507th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd 7 secs 7 secs

Level 96 Level 96 782nd WOD 782nd WOD

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