btwb

Mason Kaniewski Mason Kaniewski

05-22-2019 10:50 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 59 secs | Rx'd 7 secs

Result

7 mins 59 secs | Rx'd 7 secs

Notes

Legs absolutely blew up on the last run

Notes

Legs absolutely blew up on the last run

Community

Stats

WOD Count

782nd

Level

Avg Power Output

148.7 (ft*lbs)/sec (-2.2)

Training Days

91 (2024)

History

Stats

WOD Count

782nd

Level

Avg Power Output

148.7 (ft*lbs)/sec (-2.2)

Training Days

91 (2024)

History

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Run

590,000 Meters

Movement Progress

Milestone 610,000

Run

590,736 Meters (+1,200)

Milestone 4,500

Pull-up

4,480 Reps (+36)

Milestone 2,500

Kettlebell Swing

2,319 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 40 secs | Rx'd 7 mins 40 secs | Rx'd

Level 98 Level 98 349th WOD 349th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd 12 secs 12 secs

Level 96 Level 96 507th WOD 507th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd 7 secs 7 secs

Level 96 Level 96 782nd WOD 782nd WOD

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