Noly de la Cruz Noly de la Cruz

10-30-2018 8:31 PM

10-30-2018 8:31 PM


Every 1 min for 5 mins: Strict Press Every 1 min for 5 mins: Strict Press

Sets


3 Strict Press | 95 lbs

Level 12


3 Strict Press | 115 lbs

Level 33


3 Strict Press | 115 lbs

Level 33


3 Strict Press | 115 lbs

Level 33


2 Strict Press | 135 lbs

Level 54


Sets


3 Strict Press | 95 lbs

Level 12


3 Strict Press | 115 lbs

Level 33


3 Strict Press | 115 lbs

Level 33


3 Strict Press | 115 lbs

Level 33


2 Strict Press | 135 lbs

Level 54


Result

1590 lbs | Rx'd 45 lbs

Result

1590 lbs | Rx'd 45 lbs

Community

Community


Stats

WOD Count

392nd

Level

40

Avg Power Output

9.5 (ft*lbs)/sec (+0.3)

Training Days

129 (2024)

History

2

Workout

Personal Record

Strict Press PR

2 @ 135 lbs 💣

Stats

WOD Count

392nd

Level

40

Avg Power Output

9.5 (ft*lbs)/sec (+0.3)

Training Days

129 (2024)

History

2

Workout

Personal Record

Strict Press PR

2 @ 135 lbs 💣


Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,152 Reps (+14)

Milestone 250

Shoulder Press

109 Reps (+14)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial