btwb

Mark McCall Mark McCall

11-08-2018 4:58 PM

4 RFT: Squat Cleans and 800 m 4 RFT: Squat Cleans and 800 m

4 rounds of:
20 Squat Cleans, 115 lbs
Run, 800 m

Result

26 mins 15 secs | Rx'd

Result

26 mins 15 secs | Rx'd

Notes

Timecapped on run but was told I was about a minute over

Notes

Timecapped on run but was told I was about a minute over

Community

Stats

WOD Count

343rd

Level

Avg Power Output

98.7 (ft*lbs)/sec

Training Days

86 (2024)

History

Stats

WOD Count

343rd

Level

Avg Power Output

98.7 (ft*lbs)/sec

Training Days

86 (2024)

History

Achievements

Milestone Reached

Run

90,000 Meters

Movement Progress

Milestone 110,000

Run

91,036 Meters (+3,200)

Milestone 2,250

Clean

1,876 Reps (+80)

Milestone 450

Squat Clean

426 Reps (+80)

Milestone 10,000

Squat

7,659 Reps (+80)

History (1)

4 RFT: Squat Cleans and 800 m

4 rounds of:
20 Squat Cleans, 115 lbs
Run, 800 m

Result

26 mins 15 secs | Rx'd 26 mins 15 secs | Rx'd

Level 89 Level 89 343rd WOD 343rd WOD

1 / 1