Scott Jilek Scott Jilek

11-26-2018 2:01 AM

11-26-2018 2:01 AM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

21 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 6 Kettlebell Swings | 306 reps | Rx'd 0.334 rounds

Result

21 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 6 Kettlebell Swings | 306 reps | Rx'd 0.334 rounds

Community

Community


Stats

WOD Count

855th

Level

99

Avg Power Output

109.1 (ft*lbs)/sec (+2.4)

Training Days

263 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

855th

Level

99

Avg Power Output

109.1 (ft*lbs)/sec (+2.4)

Training Days

263 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

17 rounds

Milestone Reached

Muscle-up

2,900 Reps

Milestone Reached

Ring Muscle-up

1,875 Reps

Milestone Reached

Handstand Push-up

4,200 Reps

Milestone Reached

Kettlebell Swing

4,250 Reps

Movement Progress

Movement Progress

Milestone 3,000

Muscle-up

2,938 Reps (+44)

Milestone 1,950

Ring Muscle-up

1,889 Reps (+44)

Milestone 4,350

Handstand Push-up

4,202 Reps (+88)

Milestone 4,500

Kettlebell Swing

4,336 Reps (+174)

History (4)

History (4)

1 / 4
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