Scott Jilek Scott Jilek

01-18-2021 7:50 PM

01-18-2021 7:50 PM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

20 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 288 reps | Rx'd -1.167 rounds

Result

20 rounds + 2 Muscle Ups + 4 Handstand Push Ups + 2 Kettlebell Swings | 288 reps | Rx'd -1.167 rounds

Notes

Tough workout, but perfect weather night!! Goal was 21 rounds, a couple reps shy.

Notes

Tough workout, but perfect weather night!! Goal was 21 rounds, a couple reps shy.

Community

Community


Stats

WOD Count

1726th

Level

98

Avg Power Output

102.7 (ft*lbs)/sec (-6.5)

Training Days

13 (2024)

History

4

Stats

WOD Count

1726th

Level

98

Avg Power Output

102.7 (ft*lbs)/sec (-6.5)

Training Days

13 (2024)

History

4


Achievements

Achievements

Workout Achievement

Legend

17 rounds

Milestone Reached

Ring Muscle-up

3,450 Reps

Milestone Reached

Handstand Push-up

8,100 Reps

Milestone Reached

Kettlebell Swing

8,000 Reps

Movement Progress

Movement Progress

Milestone 5,600

Muscle-up

5,517 Reps (+42)

Milestone 3,525

Ring Muscle-up

3,482 Reps (+42)

Milestone 8,400

Handstand Push-up

8,101 Reps (+84)

Milestone 8,250

Kettlebell Swing

8,146 Reps (+162)

History (4)

History (4)

1 / 4
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