btwb

Reed Miller Reed Miller

05-13-2013 9:13 PM

05-13-2013 9:13 PM

Follow

Back Squat : 10-10-10 Back Squat : 10-10-10

Sets

10 Back Squats | 165 lbs

Level 16

10 Back Squats | 165 lbs

Level 16

10 Back Squats | 165 lbs

Level 16

Sets

10 Back Squats | 165 lbs

Level 16

10 Back Squats | 165 lbs

Level 16

10 Back Squats | 165 lbs

Level 16

Result

4950 lbs | Rx'd -150 lbs

Result

4950 lbs | Rx'd -150 lbs

Notes

took 10lb weight away

Notes

took 10lb weight away

Community

Community

Stats

WOD Count

267th

Level

36

Work Performed

8,180 ft*lbs (-144)

Training Days

55 (2024)

History

8

Stats

WOD Count

267th

Level

36

Work Performed

8,180 ft*lbs (-144)

Training Days

55 (2024)

History

8

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,328 Reps (+30)

Milestone 1,100

Back Squat

951 Reps (+30)

History (8)

History (8)

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 165 lbs
10 Back Squats | 170 lbs
10 Back Squats | 175 lbs

Sets
10 Back Squats | 165 lbs
10 Back Squats | 170 lbs
10 Back Squats | 175 lbs

Result

5100 lbs | Rx'd 5100 lbs | Rx'd

Level 38 Level 38 244th WOD 244th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs

Sets
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs

Result

4950 lbs | Rx'd 4950 lbs | Rx'd -150 lbs -150 lbs

Level 36 Level 36 267th WOD 267th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs

Sets
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs
10 Back Squats | 165 lbs

Result

4950 lbs | Rx'd 4950 lbs | Rx'd 0 lbs 0 lbs

Level 36 Level 36 274th WOD 274th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 140 lbs
10 Back Squats | 140 lbs
10 Back Squats | 140 lbs

Sets
10 Back Squats | 140 lbs
10 Back Squats | 140 lbs
10 Back Squats | 140 lbs

Result

4200 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 4200 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd -750 lbs -750 lbs

Level 22 Level 22 303rd WOD 303rd WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 145 lbs
10 Back Squats | 150 lbs
10 Back Squats | 155 lbs

Sets
10 Back Squats | 145 lbs
10 Back Squats | 150 lbs
10 Back Squats | 155 lbs

Result

4500 lbs | 145 lbs, 150 lbs, and 155 lbs | Rx'd 4500 lbs | 145 lbs, 150 lbs, and 155 lbs | Rx'd 300 lbs 300 lbs

Level 25 Level 25 310th WOD 310th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
10 Back Squats | 140 lbs
10 Back Squats | 145 lbs
10 Back Squats | 150 lbs

Sets
10 Back Squats | 140 lbs
10 Back Squats | 145 lbs
10 Back Squats | 150 lbs

Result

4350 lbs | 140 lbs, 145 lbs, and 150 lbs | Rx'd 4350 lbs | 140 lbs, 145 lbs, and 150 lbs | Rx'd -150 lbs -150 lbs

Level 23 Level 23 322nd WOD 322nd WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
Back Squat, 10 reps | 145 lbs
Back Squat, 10 reps | 145 lbs
Back Squat, 10 reps | 145 lbs

Sets
Back Squat, 10 reps | 145 lbs
Back Squat, 10 reps | 145 lbs
Back Squat, 10 reps | 145 lbs

Result

4350.0 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 4350.0 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 0 lbs 0 lbs

Level 23 Level 23 350th WOD 350th WOD

Back Squat : 10-10-10

Back Squat : 10-10-10

Sets
Back Squat, 10 reps | 160 lbs
Back Squat, 10 reps | 170 lbs
Back Squat, 10 reps | 180 lbs

Sets
Back Squat, 10 reps | 160 lbs
Back Squat, 10 reps | 170 lbs
Back Squat, 10 reps | 180 lbs

Result

5100.0 lbs | 160 lbs, 170 lbs, and 180 lbs | Rx'd 5100.0 lbs | 160 lbs, 170 lbs, and 180 lbs | Rx'd 750 lbs 750 lbs

Level 38 Level 38 407th WOD 407th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Reed Miller. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Reed Miller.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Reed Miller. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Reed Miller. start your free trial