5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
December 11, 2018 12:52 AM
Completed | Not Rx'd
227th WOD
Result
Result
Completed | Not Rx'dNotes
95#
Notes
95#
Stats
WOD Count
227th
Training Days
66 (2024)
History
2
Stats
WOD Count
227th
Level
Training Days
66 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jerk
300 Reps
Milestone Reached
Pull-up
1,500 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Clean
461 Reps (+25)Milestone 300
Front Squat
218 Reps (+50)Milestone 500
Jerk
313 Reps (+25)Milestone 250
Power Clean
202 Reps (+25)Milestone 2,000
Pull-up
1,513 Reps (+100)Milestone 1,250
Shoulder-to-Overhead
1,221 Reps (+25)Milestone 5,000
Squat
3,602 Reps (+50)History (2)
History (2)
