1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
Result
Result
27 mins 7 secs | Rx'd 1 secStats
WOD Count
1085th
Level
88
Avg Power Output
106.2 (ft*lbs)/sec (-0.1)
Training Days
238 (2024)
History
5
Stats
WOD Count
1085th
Level
88
Avg Power Output
106.2 (ft*lbs)/sec (-0.1)
Training Days
238 (2024)
History
5
Achievements
Achievements
Milestone Reached
Deadlift
5,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,652 Reps (+36)Milestone 7,500
Burpee
7,131 Reps (+12)Milestone 3,750
Clean
3,074 Reps (+36)Milestone 900
Clean & Jerk
830 Reps (+36)Milestone 5,400
Deadlift
5,022 Reps (+30)Milestone 3,300
Handstand Push-up
3,294 Reps (+22)Milestone 1,300
Jerk
1,209 Reps (+36)Milestone 2,000
Kettlebell Swing
1,826 Reps (+42)Milestone 1,500
Lunge
1,339 Reps (+30)Milestone 1,750
Power Snatch
1,542 Reps (+12)Milestone 4,000
Pull-up
3,829 Reps (+40)Milestone 3,250
Push-up
2,797 Reps (+42)Milestone 4,250
Shoulder-to-Overhead
4,169 Reps (+36)Milestone 4,600
Snatch
4,592 Reps (+12)Milestone 17,500
Squat
15,804 Reps (+62)Milestone 1,750
Thruster
1,715 Reps (+40)Milestone 4,000
Wall Ball
3,560 Reps (+22)History (5)
History (5)