1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
Result
Result
25 mins 29 secs | Rx'd 1 min 28 secsStats
WOD Count
2978th
Level
92
Avg Power Output
106.6 (ft*lbs)/sec (+3.0)
Training Days
135 (2024)
History
5
Stats
WOD Count
2978th
Level
92
Avg Power Output
106.6 (ft*lbs)/sec (+3.0)
Training Days
135 (2024)
History
5
Achievements
Achievements
Milestone Reached
Clean & Jerk
2,550 Reps
Milestone Reached
Power Snatch
4,250 Reps
Movement Progress
Movement Progress
Milestone 10,250
Box Jump
9,904 Reps (+36)Milestone 14,500
Burpee
14,281 Reps (+12)Milestone 9,750
Clean
9,482 Reps (+36)Milestone 2,700
Clean & Jerk
2,573 Reps (+36)Milestone 11,400
Deadlift
11,153 Reps (+30)Milestone 8,400
Handstand Push-up
8,242 Reps (+22)Milestone 4,100
Jerk
3,982 Reps (+36)Milestone 5,750
Kettlebell Swing
5,647 Reps (+42)Milestone 5,100
Lunge
5,010 Reps (+30)Milestone 4,500
Power Snatch
4,252 Reps (+12)Milestone 10,500
Pull-up
10,438 Reps (+40)Milestone 13,250
Push-up
13,074 Reps (+42)Milestone 11,500
Shoulder-to-Overhead
11,336 Reps (+36)Milestone 12,200
Snatch
12,059 Reps (+12)Milestone 47,500
Squat
45,686 Reps (+62)Milestone 6,250
Thruster
6,150 Reps (+40)Milestone 11,500
Wall Ball
11,163 Reps (+22)History (5)
History (5)