1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee