btwb

wyatt warthen wyatt warthen

12-19-2020 9:12 AM

12-19-2020 9:12 AM

Follow

12 Days of Christmas - CFTC Style 12 Days of Christmas - CFTC Style

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee

Result

26 mins 57 secs | Rx'd 1 min 45 secs

Result

26 mins 57 secs | Rx'd 1 min 45 secs

Notes

Snatches

Notes

Snatches

Community

Community

Stats

WOD Count

2644th

Level

88

Avg Power Output

103.7 (ft*lbs)/sec (-9.8)

Training Days

277 (2024)

History

5

Stats

WOD Count

2644th

Level

88

Avg Power Output

103.7 (ft*lbs)/sec (-9.8)

Training Days

277 (2024)

History

5

Achievements

Achievements

Milestone Reached

Clean & Jerk

2,400 Reps

Milestone Reached

Jerk

3,700 Reps

Milestone Reached

Thruster

5,250 Reps

Movement Progress

Movement Progress

Milestone 9,250

Box Jump

8,960 Reps (+36)

Milestone 14,000

Burpee

13,669 Reps (+12)

Milestone 9,000

Clean

8,788 Reps (+36)

Milestone 2,550

Clean & Jerk

2,413 Reps (+36)

Milestone 10,200

Deadlift

10,010 Reps (+30)

Milestone 7,050

Handstand Push-up

6,954 Reps (+22)

Milestone 3,900

Jerk

3,720 Reps (+36)

Milestone 5,250

Kettlebell Swing

5,086 Reps (+42)

Milestone 4,800

Lunge

4,550 Reps (+30)

Milestone 4,250

Power Snatch

4,121 Reps (+12)

Milestone 10,000

Pull-up

9,797 Reps (+40)

Milestone 12,750

Push-up

12,512 Reps (+42)

Milestone 10,500

Shoulder-to-Overhead

10,451 Reps (+36)

Milestone 11,400

Snatch

11,038 Reps (+12)

Milestone 42,500

Squat

40,853 Reps (+62)

Milestone 5,500

Thruster

5,288 Reps (+40)

Milestone 10,000

Wall Ball

9,951 Reps (+22)

History (5)

History (5)

12 Days of Christmas - CFTC Style

12 Days of Christmas - CFTC Style

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee

Result

27 mins 6 secs | Rx'd 27 mins 6 secs | Rx'd

Level 88 Level 88 411th WOD 411th WOD

12 Days of Christmas - CFTC Style

12 Days of Christmas - CFTC Style

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee

Result

27 mins 7 secs | Rx'd 27 mins 7 secs | Rx'd 1 sec 1 sec

Level 88 Level 88 1085th WOD 1085th WOD

12 Days of Christmas - CFTC Style

12 Days of Christmas - CFTC Style

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee

Result

25 mins 12 secs | Rx'd 25 mins 12 secs | Rx'd ⚡1 min 55 secs ⚡1 min 55 secs

Level 93 Level 93 1814th WOD 1814th WOD

12 Days of Christmas - CFTC Style

12 Days of Christmas - CFTC Style

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee

Result

26 mins 57 secs | Rx'd 26 mins 57 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 88 Level 88 2644th WOD 2644th WOD

12 Days of Christmas - CFTC Style

12 Days of Christmas - CFTC Style

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee

1 Burpee
2 Handstand Push-ups
1 Burpee
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee
12 Power Snatches, 95 lbs
11 Wall Balls, 20 lbs
10 Walking Lunges
9 Clean & Jerks, 95 lbs
8 Pull-ups
7 Push-ups
6 Kettlebell Swings, 70 lbs
5 Thrusters, 95 lbs
4 Box Jumps, 24 in
3 Deadlifts, 225 lbs
2 Handstand Push-ups
1 Burpee

Result

25 mins 29 secs | Rx'd 25 mins 29 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 92 Level 92 2978th WOD 2978th WOD

1 / 5

1 Comment

Jessie Pelock 2,550 sessions

Sad you didn’t shotgun a monster

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with wyatt warthen. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with wyatt warthen.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with wyatt warthen. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with wyatt warthen. start your free trial