Kelly Heier Kelly Heier

12-24-2018 2:22 AM

12-24-2018 2:22 AM


Overhead Squat : 1 Rep Max Overhead Squat : 1 Rep Max

Sets


1 Overhead Squat | 150 lbs

Level 93


Sets


1 Overhead Squat | 150 lbs

Level 93


Result

150 lbs | 150 lbs | Rx'd 5 lbs

Result

150 lbs | 150 lbs | Rx'd 5 lbs

Community

Community


Stats

WOD Count

1682nd

Level

89

Work Performed

424 ft*lbs (+17)

Training Days

223 (2024)

History

4

Workout

Personal Record

Overhead Squat PR

1 @ 150 lbs 💣

Stats

WOD Count

1682nd

Level

89

Work Performed

424 ft*lbs (+17)

Training Days

223 (2024)

History

4

Workout

Personal Record

Overhead Squat PR

1 @ 150 lbs 💣


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,233 Reps (+1)

Milestone 1,100

Overhead Squat

946 Reps (+1)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kelly Heier. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kelly Heier. start your free trial