Interval
Run, 400 m | 2:06
Run, 400 m | 2:08
Run, 400 m | 2:08
Run, 400 m | 2:08
Run, 400 m | 2:08
Run, 400 m | 2:10
Interval
Run, 400 m | 2:06
Run, 400 m | 2:08
Run, 400 m | 2:08
Run, 400 m | 2:08
Run, 400 m | 2:08
Run, 400 m | 2:10
May 24, 2013 11:38 PM
12 mins 48 secs | Not Rx'd
317th WOD
Result
Result
12 mins 48 secs | Not Rx'dNotes
Ran a lap instead of rowing 500 meters Max rep ring push-ups: 10, 11, 12
Notes
Ran a lap instead of rowing 500 meters Max rep ring push-ups: 10, 11, 12
Stats
WOD Count
317th
Level
-
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
64 (2024)
History
4
Stats
WOD Count
317th
Level
-
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
64 (2024)
History
4
Movement Progress
Movement Progress
Milestone 50,000
Run
47,779 Meters (+2,400)History (4)
History (4)
