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Robyn Johnson Robyn Johnson

12-09-2019 7:43 AM

12-09-2019 7:43 AM

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Row : 6x 500 m Row : 6x 500 m

Intervals
Row, 500 m | 2:12
Row, 500 m | 2:15
Row, 500 m | 2:14

Intervals
Row, 500 m | 2:12
Row, 500 m | 2:15
Row, 500 m | 2:14

Result

6 mins 41 secs | Rx'd ⚡ 6 mins 13 secs

Result

6 mins 41 secs | Rx'd ⚡ 6 mins 13 secs

Notes

Did a 400 around both buildings after each row.

Notes

Did a 400 around both buildings after each row.

Community

Community

Stats

WOD Count

4473rd

Level

99

Avg Power Output

108.1 (ft*lbs)/sec (-12.3)

Training Days

252 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

4473rd

Level

99

Avg Power Output

108.1 (ft*lbs)/sec (-12.3)

Training Days

252 (2024)

History

4

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 240,000

Row

235,269 Meters (+1,500)

History (4)

History (4)

Row : 6x 500 m

Row : 6x 500 m

Interval
Run, 400 m | 2:06
Run, 400 m | 2:08
Run, 400 m | 2:08
Run, 400 m | 2:08
Run, 400 m | 2:08
Run, 400 m | 2:10

Interval
Run, 400 m | 2:06
Run, 400 m | 2:08
Run, 400 m | 2:08
Run, 400 m | 2:08
Run, 400 m | 2:08
Run, 400 m | 2:10

Result

12 mins 48 secs | Not Rx'd 12 mins 48 secs | Not Rx'd

317th WOD 317th WOD

Row : 6x 500 m

Row : 6x 500 m

Interval
Row, 500 m | 2:14
Row, 500 m | 2:07
Row, 500 m | 2:05
Row, 500 m | 2:11
Row, 500 m | 2:08
Row, 500 m | 2:09

Interval
Row, 500 m | 2:14
Row, 500 m | 2:07
Row, 500 m | 2:05
Row, 500 m | 2:11
Row, 500 m | 2:08
Row, 500 m | 2:09

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 6 secs | Rx'd 6 secs | Rx'd

Level 48 Level 48 1194th WOD 1194th WOD

Row : 6x 500 m

Row : 6x 500 m

Intervals
Row, 500 m | 2:12
Row, 500 m | 2:15
Row, 500 m | 2:14

Intervals
Row, 500 m | 2:12
Row, 500 m | 2:15
Row, 500 m | 2:14

Result

6 mins 41 secs | Rx'd 6 mins 41 secs | Rx'd ⚡6 mins 13 secs ⚡6 mins 13 secs

Level 99 Level 99 4473rd WOD 4473rd WOD

Row : 6x 500 m

Row : 6x 500 m

Intervals : rest 2:15
Row, 500 m | 2:30
Row, 500 m | 2:24
Row, 500 m | 2:20
Row, 500 m | 2:15
Row, 500 m | 2:15
Row, 500 m | 2:13

Intervals : rest 2:15
Row, 500 m | 2:30
Row, 500 m | 2:24
Row, 500 m | 2:20
Row, 500 m | 2:15
Row, 500 m | 2:15
Row, 500 m | 2:13

Result

13 mins 57 secs | Rx'd 13 mins 57 secs | Rx'd 7 mins 16 secs 7 mins 16 secs

Level 29 Level 29 5888th WOD 5888th WOD

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