10-9-8-7-6-5-4-3-2-1 reps of:
Dumbbell Power Clean, 12 lbs
Dumbbell Push Jerk, 12 lbs
Dumbbell Squat, 12 lbs
Dumbbell Facing Burpee
10-9-8-7-6-5-4-3-2-1 reps of:
Dumbbell Power Clean, 12 lbs
Dumbbell Push Jerk, 12 lbs
Dumbbell Squat, 12 lbs
Dumbbell Facing Burpee
January 7, 2019 7:20 PM
13 mins 10 secs | Rx'd
650th WOD
Result
Result
13 mins 10 secs | Rx'dNotes
In the garage gym/bedroom/nursery/zoo. A couple of minor distractions that affected time.
Notes
In the garage gym/bedroom/nursery/zoo. A couple of minor distractions that affected time.
Stats
WOD Count
650th
Level
-
Avg Power Output
≈ 20.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
650th
Level
-
Avg Power Output
≈ 20.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,322 Reps (+55)Milestone 2,250
Clean
2,097 Reps (+55)Milestone 1,000
Power Clean
820 Reps (+55)Milestone 12,500
Squat
11,225 Reps (+55)Milestone 2,500
Shoulder-to-Overhead
2,370 Reps (+55)Milestone 900
Jerk
896 Reps (+55)History (1)
History (1)
