btwb

Josh Hibbs Josh Hibbs

01-09-2019 7:40 PM

Split Jerk : 3-3-3-3-3-3-3 Split Jerk : 3-3-3-3-3-3-3

Sets

3 Split Jerks | 60 kg

Level 22

3 Split Jerks | 65 kg

Level 30

3 Split Jerks | 65 kg

Level 30

3 Split Jerks | 70 kg

Level 36

3 Split Jerks | 70 kg

Level 36

3 Split Jerks | 70 kg

Level 36

3 Split Jerks | 75 kg

Level 45

Sets

3 Split Jerks | 60 kg

Level 22

3 Split Jerks | 65 kg

Level 30

3 Split Jerks | 65 kg

Level 30

3 Split Jerks | 70 kg

Level 36

3 Split Jerks | 70 kg

Level 36

3 Split Jerks | 70 kg

Level 36

3 Split Jerks | 75 kg

Level 45

Result

1425 kg | 60 kg, 65 kg, 65 kg, 70 kg, 70 kg, 70 kg, and 75 kg | Rx'd ⚡ 172.5 kg

Result

1425 kg | 60 kg, 65 kg, 65 kg, 70 kg, 70 kg, 70 kg, and 75 kg | Rx'd ⚡ 172.5 kg

Notes

Did this in Metcons to try and practice my stability so was really happy with this🤙🏽

Notes

Did this in Metcons to try and practice my stability so was really happy with this🤙🏽

Community

Stats

WOD Count

241st

Level

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Split Jerk PR

3 @ 75 kg 💣

Stats

WOD Count

241st

Level

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Split Jerk PR

3 @ 75 kg 💣

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,233 Reps (+21)

Milestone 500

Jerk

484 Reps (+21)

History (2)

Split Jerk : 3-3-3-3-3-3-3

Result

1252.5 kg | 50 kg, 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 67.5 kg | Rx'd 1252.5 kg | 50 kg, 55 kg, 57.5 kg, 60 kg, 62.5 kg, 65 kg, and 67.5 kg | Rx'd

Level 42 Level 42 91st WOD 91st WOD

Split Jerk : 3-3-3-3-3-3-3

Result

1425 kg | 60 kg, 65 kg, 65 kg, 70 kg, 70 kg, 70 kg, and 75 kg | Rx'd 1425 kg | 60 kg, 65 kg, 65 kg, 70 kg, 70 kg, 70 kg, and 75 kg | Rx'd ⚡172.5 kg ⚡172.5 kg

Level 61 Level 61 241st WOD 241st WOD

1 / 2