50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
January 15, 2019 12:21 PM
32 mins 37 secs | Not Rx'd
164th WOD
Result
Result
32 mins 37 secs | Not Rx'dNotes
Knee raises instead of KtE Single Under’s good mornings All was going well until the burpees - took 12 mins to do them!!
Notes
Knee raises instead of KtE Single Under’s good mornings All was going well until the burpees - took 12 mins to do them!!
Stats
WOD Count
164th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
164th
Level
-
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
175 Reps (+50)Milestone 1,250
Box Jump
1,030 Reps (+50)Milestone 1,500
Burpee
1,128 Reps (+50)Milestone 500
Double Under
50 Reps (+50)Milestone 3,000
Jump Rope
2,124 Reps (+50)Milestone 1,000
Kettlebell Swing
811 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 300
Lunge
250 Reps (+50)Milestone 1,000
Pull-up
918 Reps (+50)Milestone 300
Push Press
180 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
954 Reps (+50)Milestone 5,000
Squat
3,502 Reps (+50)Milestone 1,000
Wall Ball
592 Reps (+50)History (1)
History (1)
