5 mins:
35 Wall Balls
then in the remaining time, AMRAP of:
9 Deadlifts, 115 lbs
9 Lateral Burpee Over Bars
5 mins:
35 Wall Balls
then in the remaining time, AMRAP of:
9 Deadlifts, 115 lbs
9 Lateral Burpee Over Bars
Result
Result
3 rounds + 9 Deadlifts | Rx'dStats
WOD Count
1840th
Level
-
Avg Power Output
116.1 (ft*lbs)/sec
Training Days
8 (2024)
History
3
Stats
WOD Count
1840th
Level
-
Avg Power Output
116.1 (ft*lbs)/sec
Training Days
8 (2024)
History
3
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,728 Reps (+27)Milestone 8,600
Deadlift
8,567 Reps (+36)Milestone 50,000
Squat
49,120 Reps (+35)Milestone 12,000
Wall Ball
11,815 Reps (+35)History (3)
History (3)