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RDAS CrossFit 324 Workout Sessions
February 12, 2019

45 minutes total 3 RNDS in 20 min AMRAP then met pukie 🤢 3 RNDS in 15 min AMRAP then met pukie 🤢 2 RNDS & 9DBS in 5 min AMRAP didn’t meet pukie 🤢

Workout Level
NA
Chipper: Dumbbell Snatches, Wall Balls, Box Jumps and 9 more : Completed | Rx'd

30 Dumbbell Snatches, 15 kg 30 Wall Balls, 6 kg, 9 ft 30 Box Jumps, 20 in 3 Rope Climbs, 12 ft Rest 3 mins 20 Dumbbell Snatches, 15 kg 20 Wall Balls, 6 kg, 9 ft 20 Box Jumps, 20 in 2 Rope Climbs, 12 ft Rest 2 mins 10 Dumbbell Snatches, 15 kg 10 Wall Balls, 6 kg, 9 ft 10 Box Jumps, 20 in 1 Rope Climb, 12 ft

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  • Img 2112
    Vic Forbes
    February 12, 2019
    45 minutes total 3 RNDS in 20 min AMRAP then met pukie 🤢 3 RNDS in 15 min AMRAP then met pukie 🤢 2 RNDS & 9DBS in 5 min AMRAP didn’t meet pukie 🤢
    30 Dumbbell Snatches, 15 kg 30 Wall Balls, 6 kg, 9 ft 30 Box Jumps, 20 in 3 Rope Climbs, 12 ft Rest 3 mins 20 Dumbbell Snatches, 15 kg 20 Wall Balls, 6 kg, 9 ft 20 Box Jumps, 20 in 2 Rope Climbs, 12 ft Rest 2 mins 10 Dumbbell Snatches, 15 kg 10 Wall Balls, 6 kg, 9 ft 10 Box Jumps, 20 in 1 Rope Climb, 12 ft