30 Dumbbell Snatches, 15 kg
30 Wall Balls, 6 kg, 9 ft
30 Box Jumps, 20 in
3 Rope Climbs, 12 ft
Rest 3 mins
20 Dumbbell Snatches, 15 kg
20 Wall Balls, 6 kg, 9 ft
20 Box Jumps, 20 in
2 Rope Climbs, 12 ft
Rest 2 mins
10 Dumbbell Snatches, 15 kg
10 Wall Balls, 6 kg, 9 ft
10 Box Jumps, 20 in
1 Rope Climb, 12 ft
30 Dumbbell Snatches, 15 kg
30 Wall Balls, 6 kg, 9 ft
30 Box Jumps, 20 in
3 Rope Climbs, 12 ft
Rest 3 mins
20 Dumbbell Snatches, 15 kg
20 Wall Balls, 6 kg, 9 ft
20 Box Jumps, 20 in
2 Rope Climbs, 12 ft
Rest 2 mins
10 Dumbbell Snatches, 15 kg
10 Wall Balls, 6 kg, 9 ft
10 Box Jumps, 20 in
1 Rope Climb, 12 ft
February 12, 2019 7:26 AM
Completed | Rx'd
296th WOD
Result
Result
Completed | Rx'dNotes
45 minutes total 3 RNDS in 20 min AMRAP then met pukie 🤢 3 RNDS in 15 min AMRAP then met pukie 🤢 2 RNDS & 9DBS in 5 min AMRAP didn’t meet pukie 🤢
Notes
45 minutes total 3 RNDS in 20 min AMRAP then met pukie 🤢 3 RNDS in 15 min AMRAP then met pukie 🤢 2 RNDS & 9DBS in 5 min AMRAP didn’t meet pukie 🤢
Stats
WOD Count
296th
Training Days
20 (2024)
History
1
Stats
WOD Count
296th
Level
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,814 Reps (+60)Milestone 150
Rope Climb
134 Reps (+6)Milestone 1,400
Snatch
1,192 Reps (+60)Milestone 1,000
Dumbbell Snatch
797 Reps (+60)Milestone 10,000
Squat
7,605 Reps (+60)Milestone 2,000
Wall Ball
1,931 Reps (+60)History (1)
History (1)
