Stephanie Liptak Stephanie Liptak

03-05-2019 9:38 AM

03-05-2019 9:38 AM

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Deadlift : 5x5 at 75% 1RM Deadlift : 5x5 at 75% 1RM

Sets
5 Deadlifts, 75% 1RM | 175 lbs
5 Deadlifts, 75% 1RM | 205 lbs
5 Deadlifts, 75% 1RM | 215 lbs
5 Deadlifts, 75% 1RM | 225 lbs
5 Deadlifts, 75% 1RM | 215 lbs

Sets
5 Deadlifts, 75% 1RM | 175 lbs
5 Deadlifts, 75% 1RM | 205 lbs
5 Deadlifts, 75% 1RM | 215 lbs
5 Deadlifts, 75% 1RM | 225 lbs
5 Deadlifts, 75% 1RM | 215 lbs

Result

Completed | 175 lbs, 205 lbs, 215 lbs, 225 lbs, and 215 lbs | Rx'd

Result

Completed | 175 lbs, 205 lbs, 215 lbs, 225 lbs, and 215 lbs | Rx'd

Community

Community

Stats

WOD Count

654th

Level

-

Work Performed

12,611 ft*lbs (-101)

Training Days

24 (2024)

History

3

Stats

WOD Count

654th

Level

-

Work Performed

12,611 ft*lbs (-101)

Training Days

24 (2024)

History

3

Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 2,200

Deadlift

1,886 Reps (+25)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stephanie Liptak. start your free trial