Christopher Smith Christopher Smith

03-08-2019 2:53 AM

03-08-2019 2:53 AM


Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 40:00

Intervals
Run, 5 km | 40:00

Result

40 mins | Rx'd 11 mins 30 secs

Result

40 mins | Rx'd 11 mins 30 secs

Notes

Easy run. 140bpm. Last mile at 6m/h

Notes

Easy run. 140bpm. Last mile at 6m/h

Community

Community


Stats

WOD Count

54th

Level

-

Avg Power Output

18.7 (ft*lbs)/sec (-33.0)

Training Days

36 (2024)

History

5

Stats

WOD Count

54th

Level

10

Avg Power Output

18.7 (ft*lbs)/sec (-33.0)

Training Days

36 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 90,000

Run

82,375 Meters (+5,000)

History (5)

History (5)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christopher Smith. start your free trial
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