btwb

03-20-2019 3:39 AM

Every 30 secs for 20 mins: Power Clean & Jerk Every 30 secs for 20 mins: Power Clean & Jerk

Every 30 secs for 20 mins:
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

I just kept saying I got myself into this, and I'll get myself even deeper into this 😂

Notes

I just kept saying I got myself into this, and I'll get myself even deeper into this 😂

Community

Stats

WOD Count

757th

Level

Avg Power Output

59.1 (ft*lbs)/sec

Training Days

38 (2024)

History

Stats

WOD Count

757th

Level

Avg Power Output

59.1 (ft*lbs)/sec

Training Days

38 (2024)

History

Achievements

Milestone Reached

Jerk

1,100 Reps

Milestone Reached

Power Clean

2,000 Reps

Milestone Reached

Shoulder-to-Overhead

3,500 Reps

Movement Progress

Milestone 4,500

Clean

4,485 Reps (+40)

Milestone 900

Clean & Jerk

802 Reps (+40)

Milestone 1,300

Jerk

1,100 Reps (+40)

Milestone 2,250

Power Clean

2,005 Reps (+40)

Milestone 3,750

Shoulder-to-Overhead

3,528 Reps (+40)

History (3)

Every 30 secs for 20 mins: Power Clean & Jerk

Result

Completed | Rx'd Completed | Rx'd

757th WOD 757th WOD

Every 30 secs for 20 mins: Power Clean & Jerk

Result

Completed | Not Rx'd Completed | Not Rx'd

880th WOD 880th WOD

Every 30 secs for 20 mins: Power Clean & Jerk

Result

Completed | Rx'd Completed | Rx'd

1012th WOD 1012th WOD

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