Myer Hanson Myer Hanson

12-01-2020 12:07 AM

12-01-2020 12:07 AM

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Every 30 secs for 20 mins: Power Clean & Jerk Every 30 secs for 20 mins: Power Clean & Jerk

Every 30 secs for 20 mins:
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs

Every 30 secs for 20 mins:
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs
1 Power Clean & Jerk, 225 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1012th

Level

-

Avg Power Output

58.7 (ft*lbs)/sec (+0.1)

Training Days

97 (2024)

History

3

Stats

WOD Count

1012th

Level

-

Avg Power Output

58.7 (ft*lbs)/sec (+0.1)

Training Days

97 (2024)

History

3

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,894 Reps (+40)

Milestone 1,050

Clean & Jerk

1,011 Reps (+40)

Milestone 1,700

Jerk

1,547 Reps (+40)

Milestone 3,000

Power Clean

2,902 Reps (+40)

Milestone 4,750

Shoulder-to-Overhead

4,630 Reps (+40)

History (3)

History (3)

1 / 3
1 Like
1 Comment
NOICE! 💪
over 3 years ago over 3 years ago
0 Likes 0 Likes

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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Myer Hanson.
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Myer Hanson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Myer Hanson. start your free trial