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Alexander Lund Alexander Lund

03-24-2019 10:05 AM

03-24-2019 10:05 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

182 reps | Not Rx'd

Result

182 reps | Not Rx'd

Community

Community

Stats

WOD Count

31st

Level

-

Training Days

5 (2024)

History

4

Stats

WOD Count

31st

Level

-

Training Days

5 (2024)

History

4

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 250

Row Calories

198 Reps (+0)

Milestone 250

Box Jump

13 Reps (+0)

Milestone 750

Squat

649 Reps (+0)

Milestone 300

Wall Ball

132 Reps (+0)

Milestone 250

Shoulder-to-Overhead

80 Reps (+0)

Milestone 75

Push Press

25 Reps (+0)

Milestone 50

Sumo Deadlift High Pull

0 Reps (+0)

History (4)

History (4)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

182 reps | Not Rx'd 182 reps | Not Rx'd

31st WOD 31st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 18
Sumo Deadlift High Pull, 75 lbs | 14, 14, and 10
Box Jump, 20 in | 8, 5, and 4
Push Press, 75 lbs | 14, 14, and 10
Row (calories) | 11, 10, and 10
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 18
Sumo Deadlift High Pull, 75 lbs | 14, 14, and 10
Box Jump, 20 in | 8, 5, and 4
Push Press, 75 lbs | 14, 14, and 10
Row (calories) | 11, 10, and 10
Rest 1 min

Result

182 reps | 67, 63, and 52 reps | Rx'd 182 reps | 67, 63, and 52 reps | Rx'd 0 reps | Rx'd 0 reps | Rx'd

Level 17 Level 17 48th WOD 48th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 10, 12, and 10
Box Jump, 20 in | 5, 5, and 5
Push Press, 75 lbs | 15, 15, and 10
Row (calories) | 19, 16, and 16
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 10, 12, and 10
Box Jump, 20 in | 5, 5, and 5
Push Press, 75 lbs | 15, 15, and 10
Row (calories) | 19, 16, and 16
Rest 1 min

Result

183 reps | 64, 63, and 56 reps | Rx'd 183 reps | 64, 63, and 56 reps | Rx'd 1 reps 1 reps

Level 18 Level 18 89th WOD 89th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 10, 10, and 10
Box Jump, 20 in | 10, 11, and 10
Push Press, 75 lbs | 10, 11, and 10
Row (calories) | 15, 16, and 16
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 10, 10, and 10
Box Jump, 20 in | 10, 11, and 10
Push Press, 75 lbs | 10, 11, and 10
Row (calories) | 15, 16, and 16
Rest 1 min

Result

184 reps | 60, 63, and 61 reps | Rx'd 184 reps | 60, 63, and 61 reps | Rx'd ⚡1 reps ⚡1 reps

Level 18 Level 18 325th WOD 325th WOD

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