3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 10, 10, and 10
Box Jump, 20 in | 10, 11, and 10
Push Press, 75 lbs | 10, 11, and 10
Row (calories) | 15, 16, and 16
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 15, 15, and 15
Sumo Deadlift High Pull, 75 lbs | 10, 10, and 10
Box Jump, 20 in | 10, 11, and 10
Push Press, 75 lbs | 10, 11, and 10
Row (calories) | 15, 16, and 16
Rest 1 min
December 12, 2020 8:31 PM
184 reps | 60, 63, and 61 reps | Rx'd
Level 18
325th WOD
Result
Result
184 reps | 60, 63, and 61 reps | Rx'd ⚡ 1 repsStats
WOD Count
325th
Level
-
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
66 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
325th
Level
18
Avg Power Output
95.7 (ft*lbs)/sec
Training Days
66 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,880 Reps (+47)Milestone 750
Box Jump
656 Reps (+31)Milestone 5,000
Squat
4,525 Reps (+45)Milestone 1,500
Wall Ball
1,416 Reps (+45)Milestone 1,750
Shoulder-to-Overhead
1,668 Reps (+31)Milestone 700
Push Press
666 Reps (+31)Milestone 350
Sumo Deadlift High Pull
298 Reps (+30)History (4)
History (4)
