3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 18
Sumo Deadlift High Pull, 75 lbs | 14, 14, and 10
Box Jump, 20 in | 8, 5, and 4
Push Press, 75 lbs | 14, 14, and 10
Row (calories) | 11, 10, and 10
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 20, and 18
Sumo Deadlift High Pull, 75 lbs | 14, 14, and 10
Box Jump, 20 in | 8, 5, and 4
Push Press, 75 lbs | 14, 14, and 10
Row (calories) | 11, 10, and 10
Rest 1 min
April 19, 2019 5:11 AM
182 reps | 67, 63, and 52 reps | Rx'd
Level 17
48th WOD
Result
Result
182 reps | 67, 63, and 52 reps | Rx'd 0 reps | Rx'dStats
WOD Count
48th
Level
-
Training Days
15 (2024)
History
4
Stats
WOD Count
48th
Level
17
Training Days
15 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Wall Ball
300 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
229 Reps (+31)Milestone 250
Box Jump
114 Reps (+17)Milestone 1,500
Squat
937 Reps (+58)Milestone 500
Wall Ball
340 Reps (+58)Milestone 250
Shoulder-to-Overhead
188 Reps (+38)Milestone 150
Push Press
78 Reps (+38)Milestone 50
Sumo Deadlift High Pull
38 Reps (+38)History (4)
History (4)
