Jennifer Smith Jennifer Smith

07-10-2013 6:27 AM

07-10-2013 6:27 AM


Every 15 secs for 4 mins: Power Clean & Jerk Every 15 secs for 4 mins: Power Clean & Jerk

Sets


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


Sets


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

#95

Notes

#95

Community

Community


Stats

WOD Count

558th

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

85 (2024)

History

6

Stats

WOD Count

558th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

85 (2024)

History

6


Achievements

Achievements

Milestone Reached

Clean & Jerk

150 Reps

Milestone Reached

Shoulder-to-Overhead

3,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,306 Reps (+48)

Milestone 300

Clean & Jerk

196 Reps (+48)

Milestone 1,500

Jerk

1,448 Reps (+48)

Milestone 750

Power Clean

651 Reps (+48)

Milestone 3,750

Shoulder-to-Overhead

3,535 Reps (+48)

History (6)

History (6)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jennifer Smith. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jennifer Smith.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jennifer Smith. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jennifer Smith. start your free trial