Jennifer Smith Jennifer Smith

04-27-2014 8:30 PM

04-27-2014 8:30 PM


Every 15 secs for 4 mins: Power Clean & Jerk Every 15 secs for 4 mins: Power Clean & Jerk

Sets


3 Power Clean & Jerks | 80 lbs

Level 26


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


Sets


3 Power Clean & Jerks | 80 lbs

Level 26


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


Result

240 lbs | Rx'd

Result

240 lbs | Rx'd

Community

Community


Stats

WOD Count

979th

Level

35

Avg Power Output

8.2 (ft*lbs)/sec (+8.2)

Training Days

68 (2024)

History

6

Stats

WOD Count

979th

Level

35

Avg Power Output

8.2 (ft*lbs)/sec (+8.2)

Training Days

68 (2024)

History

6


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,722 Reps (+48)

Milestone 750

Clean & Jerk

689 Reps (+48)

Milestone 3,100

Jerk

2,971 Reps (+48)

Milestone 1,500

Power Clean

1,317 Reps (+48)

Milestone 6,250

Shoulder-to-Overhead

6,133 Reps (+48)

History (6)

History (6)

1 / 4
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