Jennifer Smith Jennifer Smith

07-09-2014 7:01 AM

07-09-2014 7:01 AM


Every 15 secs for 4 mins: Power Clean & Jerk Every 15 secs for 4 mins: Power Clean & Jerk

Sets


3 Power Clean & Jerks | 85 lbs

Level 32


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


Sets


3 Power Clean & Jerks | 85 lbs

Level 32


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


3 Power Clean & Jerks | 0 lbs

Level 0


Result

255 lbs | Rx'd 15 lbs

Result

255 lbs | Rx'd 15 lbs

Notes

redo 85# next time prison rules and don't be a baby

Notes

redo 85# next time prison rules and don't be a baby

Community

Community


Stats

WOD Count

1053rd

Level

35

Avg Power Output

8.6 (ft*lbs)/sec (+0.4)

Training Days

92 (2024)

History

6

Stats

WOD Count

1053rd

Level

35

Avg Power Output

8.6 (ft*lbs)/sec (+0.4)

Training Days

92 (2024)

History

6


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,172 Reps (+48)

Milestone 900

Clean & Jerk

857 Reps (+48)

Milestone 3,300

Jerk

3,254 Reps (+48)

Milestone 1,750

Power Clean

1,623 Reps (+48)

Milestone 6,500

Shoulder-to-Overhead

6,429 Reps (+48)

History (6)

History (6)

1 / 4
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