btwb

Chris Wood Chris Wood

04-16-2019 12:38 AM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

8 mins 44 secs | Not Rx'd 2 mins 40 secs | Not Rx'd

Result

8 mins 44 secs | Not Rx'd 2 mins 40 secs | Not Rx'd

Notes

Ring row/pushups/bike

Notes

Ring row/pushups/bike

Community

Stats

WOD Count

408th

Level

Training Days

57 (2024)

History

Stats

WOD Count

408th

Level

Training Days

57 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 1,400

Muscle-up

1,352 Reps (+21)

Milestone 975

Ring Muscle-up

966 Reps (+21)

Milestone 4,000

Air Squat

3,537 Reps (+150)

Milestone 2,250

Clean

1,767 Reps (+30)

Milestone 1,250

Power Clean

1,059 Reps (+30)

Milestone 7,500

Squat

7,069 Reps (+150)

History (5)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd

Level 95 Level 95 8th WOD 8th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

6 mins 4 secs | Rx'd 6 mins 4 secs | Rx'd 1 min 1 min

Level 98 Level 98 88th WOD 88th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

8 mins 44 secs | Not Rx'd 8 mins 44 secs | Not Rx'd 2 mins 40 secs | Not Rx'd 2 mins 40 secs | Not Rx'd

408th WOD 408th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 39 secs | Rx'd 5 mins 39 secs | Rx'd 3 mins 5 secs | Rx'd 3 mins 5 secs | Rx'd

Level 99 Level 99 613th WOD 613th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs

Result

5 mins 24 secs | Rx'd 5 mins 24 secs | Rx'd ⚡15 secs ⚡15 secs

Level 99 Level 99 696th WOD 696th WOD

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