3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
Result
Result
5 mins 39 secs | Rx'd 3 mins 5 secs | Rx'dNotes
Broke 5/2 on last MU.
Notes
Broke 5/2 on last MU.
Stats
WOD Count
613th
Level
99
Training Days
167 (2024)
History
5
Stats
WOD Count
613th
Level
99
Training Days
167 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Power Clean
1,250 Reps
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 1,800
Muscle-up
1,797 Reps (+21)Milestone 1,350
Ring Muscle-up
1,296 Reps (+21)Milestone 5,000
Air Squat
4,755 Reps (+150)Milestone 2,250
Clean
2,193 Reps (+30)Milestone 1,500
Power Clean
1,268 Reps (+30)Milestone 12,500
Squat
10,062 Reps (+150)History (5)
History (5)