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Pat Sabourin Pat Sabourin

05-20-2019 9:59 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

52 mins 35 secs | Rx'd 9 mins 16 secs

Result

52 mins 35 secs | Rx'd 9 mins 16 secs

Notes

With vest and not partiotioned

Notes

With vest and not partiotioned

Community

Stats

WOD Count

580th

Level

Avg Power Output

88.2 (ft*lbs)/sec (-22.9)

Training Days

96 (2024)

History

Stats

WOD Count

580th

Level

Avg Power Output

88.2 (ft*lbs)/sec (-22.9)

Training Days

96 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Milestone 290,000

Run

278,337 Meters (+3,219)

Milestone 3,000

Pull-up

2,840 Reps (+100)

Milestone 2,750

Push-up

2,624 Reps (+200)

Milestone 2,500

Air Squat

2,151 Reps (+300)

Milestone 10,000

Squat

9,559 Reps (+300)

History (8)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

43 mins 18 secs | Rx'd 43 mins 18 secs | Rx'd

Level 76 Level 76 61st WOD 61st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

52 mins 35 secs | Rx'd 52 mins 35 secs | Rx'd 9 mins 16 secs 9 mins 16 secs

Level 50 Level 50 580th WOD 580th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 6 secs | Rx'd 36 mins 6 secs | Rx'd 4 mins 37 secs 4 mins 37 secs

Level 94 Level 94 1652nd WOD 1652nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 1 sec | Rx'd 37 mins 1 sec | Rx'd 55 secs 55 secs

Level 92 Level 92 1965th WOD 1965th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 18 secs | Rx'd 35 mins 18 secs | Rx'd ⚡1 min 43 secs ⚡1 min 43 secs

Level 94 Level 94 2716th WOD 2716th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 53 secs | Rx'd 50 mins 53 secs | Rx'd 15 mins 35 secs 15 mins 35 secs

Level 54 Level 54 3316th WOD 3316th WOD

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